Stronger Than Before. Softer Than Ever.

Yoga, Breathwork, and Whole-Body Wellness for the Fourth Trimester and Beyond.

An evening virtual yoga class that allows you to deepen your connection to your body, a space to practice quieting your mind and unwind for the day.

Hi, I'm SaMone.

I help women slow down, reconnect with their bodies, and create more ease, joy, and balance in everyday life. Through yoga, mindfulness, breathwork, and gentle wellness practices, I create supportive spaces where you can feel seen, supported, and at home in yourself again.

Whether you're navigating pregnancy, motherhood, stress, life transitions, or simply feeling disconnected from yourself, you're welcome here. My approach is gentle, practical, and rooted in both professional training and real-life experience. I believe wellness doesn't have to be complicated. Small moments of movement, rest, play, and self-care can create powerful changes over time.

If you're ready to feel more grounded, energized, and connected, I'd love to support you on your journey.

See What The Clients Are Saying!!

Testimonials

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"Heart to Hand yoga was without a doubt the most amazing and organic experience that I've had through the form of body conditioning. I had multiple sessions with SaMone and each time the experience was different yet refreshingly consistent. Her technique and enthusiasm made me feel like I could take ownership of my session while also being able to learn. I highly recommend her with her focus and desire to get started and help you elevate to your best self. She is transparent and easy to relate to! They were all great experiences! "

-Ashley Jefferson, Yoga Student

"SaMone is a great instructor. She is a beautiful person and she is caring and also captivating. "

-Andrea, Student

"I have FULLY enjoyed myself in the classes that I have received! SaMone is loving and caring with the practice. She not only makes Yoga accessible but she makes it fun! I will most definitely take other classes from her!"

-Olori'fa Jacqueline J., Cockrell Yoga Practitioner

"SaMone is a kind, nurturing, knowledgeable and beautiful spirit. "

-Drea Boykins, Mystical Vibrations

-Ashley Jefferson, Yoga Student

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Upcoming Events

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Welcome!!!

I am so glad to have you in this space. You are here because you desire space to be held for you to be yourself and to explore your unlimited potential. I am here because I desire to share Yoga and Occupational Therapy with everyone around me! I look forward to providing you with knowledge that will expand your world and allow you to show up as your best self everyday!

As I continue to gain new wisdom, I will share it here. I offer 1:1 private sessions, group classes for friends, churches, organizations and also provide Access energy work and active listening space if you need to just vent safely.

I look forward to taking this journey with you.

XOXO,

SaMone J.

Let's engage, expand and explore all that is possible in life for you.

Heart 2 Hand Yoga was founded by SaMone Jackson as a way to share her wisdom of how transformative the holistic ways of occupational therapy and yoga works! Services offered are a dynamic blend of yoga, occupational therapy and energy work. Classes, Group Sessions and 1:1 work provided in a creative and knowledgeable way to expand your possibilities and bring you closer to Being You. Schedule a consultation today to find out more.